Anyone With Experience With Knee Conditions PLEASE Take a Look????think something might be up with my knee. Over the past month or two, ive been having this creaky feeling in one of my knees. It hurts and feels like something might be grinding against something else. It doesn't really affect me much when i walk normally, but if i run or bend my knees a lot, it hurts a little. What could this be? Im really scared. I plan on visiting a doctor, im just scared of what they will say. I really love to hike and bike ride, can i continue these activities? Should i be icing it, taking any supplements, or doing anything special?
By the way, im 16yrs old and underweight, which i don't know if that has anything to do with it. And ive never had any major sports injuries or anything
If anyone could offer advice i would really appreciate it! Thanks
- tamarnp
The most common cause of knee pain in young women is a problem with the tracking of the knee cap or patella. It can cause the grinding, or "crepitus" that you are describing. Developing the quadriceps muscle through physical therapy is usually what is done. See your doctor, though.
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