I am suffering continuous body ache, knee, hip, fingers - joint pain from last 6 months, pl advise.?I am taking ayurvedic medicines from last 4 months from Dr Smita Naram at Malad (W), but not relief, pain is increasing day by day after started medicines. First spondilotis then knee paining and now all joints, can't sit, stand, sleep comfortably. Doint pranayam, exercises and following all diet given by dr. Dr is saying this is because of aamvat - but i have no indigestion, no acidity - stomach is clean in the morning. Since 6 am to 11 pm, i am busy. But now it has become very difficult to do it. pl advise.
- Rajinder
To get relief follow the undermentioned routine.
Do not sleep for at least 3 hours after a meal. This is most important.
If you are a sports person / or work out regularly - do not drink water within 2 hours after a workout. Also you should not drink water withint 30 minutes before starting workout,
1. First 7 days
Drink 2 glasses of water before each meal. So total should be 6 glasses a day. Stop all other liquids.
For example if you take lunch at 2.00 pm, take 1 glass each at 1.00 and 1.30 pm. Some deviations from suggested times are ok.
Do not drink water after 7 PM.
2. Next 7 days
Reduce water intake to 3 glasses day. 1 Glass before each meal.
3. Next 7 days
Reduce water intake to 1 glass day.
4. Next
Repeat 2 and 3 again and again.
After 1 month repeat 1,2and 3.
- Moped Mama
your vit D low vit B get tested for JRA?
- John L
I don't think ayurvedic herbs can cure spondylosis; at best they can relieve the symptoms. If wrongly prescribed, they can make the condition worse.
However, Western style therapy has been proven to improve spondylosis, I suggest you try it.
- cowboydoc
Your doctor may be part of the problem with the pain you have. Do you know that Ayurvedic medicines have large amounts of leads and mercury in them and can be toxic if used in large amounts.
It sounds like you have an arthritis and need therapy and medication from a real doctor. I suggest you call a good doctor ask a friend recommend and see what he has to say, ask for a pain reliever.
- sandynlily
There is a great dietary supplement called exfuze, that has worked for many people i know suffering from joint pain. The relief comes from the products proprietary ability to deliver vitamins and antioxidants INTO cells by penetrating the cell walls.
It also helps damaged nerves and has many other benefits. It is absolutely worth a try, since many people have used to with success for joint pains. In addition, its also a great source of vitamins and is a great way to take vitamins and other supplements instead of pills, you only need to drink 1-2 oz a day.
You can read about it on the companies website, and order it there as well.
check it out, it is an amazingly complicated product, be sure to read everything to learn ALL about what it has to offer including the studies done on its ingredients.
here is the link http://www.exfuze.com/jerseyexfuze
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