Knee Disorders: Do you still use the rice method for a twisted knee after about 9 days ?

Do you still use the rice method for a twisted knee after about 9 days ?I twisted mt knee 9 days ago and was wondering do i continue using the rice method or is there no point ?

- king
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- Qwerty
if it is still damaged ,yes but i think rest is probabbly most important if it is not swollen

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