Knee Disorders: What are some things you can do to help with knee arthritis pain?

What are some things you can do to help with knee arthritis pain?

- alwaysmekatie
Hot baths, bend-straighten-bend-straighten. With a gentle massage.
Not too rough, don't want to damage anything inside.

Icy hot patches work amazingly with pain, and last for a while.

Ice it for 15 minutes on and off, when you feel theres inflammation/swelling.

Tape it- start at top, leave middle open, tape around bottom.
This gives it nice support, for doing activities.

Keep elevated when sitting/laying.
Rest!!!
Hope that helps(:

- Bob T
Diabetes can cause arthritis problems. Check your blood sugar.

- screamingfreedom
Exercise is the number one recommended thing for knee arthritis. One of the best types of exercise is warm water exercise.

http://arthritis-symptom.com/warm-water-exercise.htm

Omega 3 fatty acid supplements can help.

http://arthritis-symptom.com/alternativel-arthritis-treatments/omega-3-fatty-acids.htm

Keeping off excess weight is important.

Know better? Leave your own answer in the comments! Knee Disorders Treatment, Causes, Exercises, Prevention Tips, Symptoms ...
Hi,I did the following:

Knee pain ,arthritis and Injured Cartilage - Everything You Need To Know - Dr. Nabil Ebraheim, MD

knee arthritis knee pain .Educational animation video dealing with knee arthritis and explaining the difficulty the physician encounters during the treatment of injured cartilage and arthritis. It appears that when the knee arthritis is minimal, almost all treatment methods work. However, when the knee arthritis is more than minimal, there are many option presented to the physician but none of them are predictable. The appropiate treatment optionfor knee arthritis, when dealing with severe arthritis of the knee joint is to perform total knee replacement surgery.operation on the knee for reconstruction of the damaged cartilage from knee arthritis is done so the patient will have relief from the symptoms of pain swelling and popping .treatment is improved by adding therapy , rehab and exercises during the recovery phase,the patient should seek medical advice when he suspects having arthritis

Knee Disorders Treatment, Causes, Exercises, Prevention Tips, Symptoms ...

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