Walk Yourself Well: Eliminate Back Pain, Neck, Shoulder, Knee, Hip and Other Structural Pain Forever-Without Surgery or Drugs
Learn the best way to walk. Sherry Brourman, P.T., E-RYT, teaches you how to walk yourself well, using her straightforward and innovative methods for balancing the body, and eliminating pain. With a comprehensive, easy to understand self-evaluation, and illustrated stretching, strengthening and walking exercises, you can learn how to eliminate neck pain, back pain, hip pain, leg pain, knee pain and all types of structural pain, naturally, without surgery or drugs.Given the exotic nature of so many bodywork practices, readers will be surprised to learn that they can improve their health and well-being with something as simple as walking. But that's just what Los Angeles physical therapist Brourman asserts here. Walking isn't just a great
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Walk Yourself Well: Eliminate Back Pain, Neck, Shoulder, Knee, Hip and Other Structural Pain Forever-Without Surgery or Drugs
Hi,I did the following:
Why do I have back knee pain?While I was playing soccer I think I landed bad on my knee.
Now the back of my Knee hurts when I pull my leg back or when I bring it forward. I am afraid I might have injured a ligament or a tendon.
What do you think happened?
Or what can I do to make it heal faster.
- reneem1954_2000
I would still see a doctor. you could have damaged a "ham string" as well. my doctor gave me flexerill, a muscle relaxent to help. It could be more than that, so I would see a doctor if you have tried slow exercise, heat and asprin first.
- Wendy ツ
Well, it's not hard at all for a doctor to tell whether you've done damage to ligaments or tendons. Trust me, been there, done that. I went to the doctor because of my knees (I'm a gymnast); and I have some weird knee condition he saw from an x-ray.
Going to see a doctor is probably your best bet.
Otherwise, keep resting it as much as you can without strain... and take pain killers. You could always do the hot pack/cold pack thing. 20 minutes for each one, off and on. That helps too. Keeping your knee warm might also feel good on the field - to use a tensor wrap thing around it. The heat helps.
- Miranda Girl
go to dr
- painfredoc
Stop soccer & leg bending exercises for 10 days. Your bod has responded to the knee sudden pressure or blow by apparent swelling of a liquid-sac (bursa), causing pain when more pressure is placed upon it. Try Aleve ør Motrin for 10 days per label directions; drink 6 glasses plain water everyday. Whirlpool or hot wet towels, 20 minutes + gentle massage can help, too
If not improving, see a Sports P.T.
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