What is the best treatment for knee inflammation???I recently went through all the hassels of finding out that my knee is inflamed. Did the x-ray and MRI just to find out that this is all that is wrong with it. Don't get me wrong, it hurts and is killing my flexibility. I'm taking about 6-9 ibuprofens a day to help, but what is the best way to get rid of this problem?? Does stretching and excersise help?? Any and all advice appreciated.
- Paul B
cod liver oil, glucosamine sulphate, some rest. Try changing your footwear, things like cheap trainers aren't worth the effort. Also try not to rotate the knee too far, it's not meant to twist far.
- mastapes21
It's a long process I am going through the same thing. Take a lot of IB profen it's good for inflammation. Go to the gym and work your quads, eat bannanas. Lay on your back put your hurt leg in the air and try to bend it down as much as possible. It's going to hurt you have to try to get over the pain. Every time you bend it try to make it go lower and lower. This will help but you have to work with it and do everything your told to do.
- via4bruce
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