Knee Disorders: what good treatment do you have for sore knees?

by Fergal Claddagh

what good treatment do you have for sore knees?

- Andrew M
rest the watch tv more to rest them

- brokerstorage
Have you tried monavie?

- amembal4444
Apply ice and hot water alternately for about 10 mins. It will relax the muscles and the joint.

- darling
depends on why your knees are sore?
Ibuprofen is usually helpful, ice, heat, ...
have you seen a doctor?

- Keko
Muscles like ropes are made of many fibers or strands. If some of the individual fibers that work in combination to make the muscle strong are not relaxing they bulk up in the middle and are stretched thin on the ends which results in the appearance of "knots" they are the tender spots. The muscles that effect headaches can come from as far away as the lower back and include shoulders, arms, neck and head causing a cascade effect. So a massage (professional if possible) will help.
Specific to the knees - rub your hand lengthwise down your thigh on the side that the knee hurts to find knots. The knots can actually make knee buckle, the fact that applying enough pressure to get this type to relax makes people recoil suggests a second person doing it for you will give faster relief.
Specific to the head - at the base of the skull where it connects to the spine there is a ridge in an upsidedown V like shape - press in and up to the count of three, three times to help relax the muscles there. All through the hair scratch lightly the head you will find tender spots those are knots (rub the rest of the head) the idea is to go over them semi frequently until they are gone.
General - Muscles need magnisium (regulates many things) and potassium - both can be found in bananas or molasses (a swig or two)
Hydrate with any nonsugar (even the substitutes) liquids - quantity = your body weight divided by 2 times ounces daily. The head of neurology (10 years ago) at UCDavis told my husband that running a body low on water is like running a car low on oil - there will be problems.
Resource on muscles The Trigger Point Therapy Workbook by Davies.

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