When you have a sprained knee, is it normal to wake up in the morning with it hurting even more?My knee is either twisted or sprained ect. I do not know how it happened but it is not pleasant.
I had it elevated all night long and I just woke up in more pain than last night. Is this normal?
Also, what can I do to heal it?
- David
icing and elevating the knee will help. ibuprofen will ease swelling. you can try light stretching to see if it brings relief. if it continues to hurt; you need to see an orthopedic surgeon. they can give you a real diagnosis, and help with pain relief. i had knee pain, and that,s what i did.
- Slinky
Yes, your brain is clear in the morning so pain signals being an important issue are high lighted...as in pay some attention to the problem.
http://www.hubpages.com/hub/Speed-healing-of-trauma-injuries-through-self-directed-regeneration
Orignal From: Knee Disorders: When you have a sprained knee, is it normal to wake up in the morning with it hurting even more?
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