Apex Power Tower
knee raise tower - click on the image below for more information.
- Multi-station tower workout station for the home
- Pull-up/chin-up station with multiple hand positions
- Dipping station with fold-away arms for triceps
- Vertical knee raise station for challenging lower abs
- 14-gauge tubular steel frame; powder-coated finish
Apex Power Toweris a vertcal knee raise, pull-up/chin-up , dipping station. The chin-up bar contains multiple hand grip positions for a varying degree of upper body exercise possibilities. The fram is constructed of 14 gauge tubular steel fram construction and has a durable powder coated finish.Work out several major muscle groups from the comfort of your own home with the Apex multi-station power tower. The tower starts with a pull-up/chin-up station, which is ideal for working out your back and bicep muscles. The dipping station, meanwhile, lets you perform tricep dips--one of the most effective tricep exercises around. Finally, the power tower includes a vertical knee raise station for challenging your lower abs. Details include multiple
Apex Power Tower
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Vertical Knee Raise Station For Safe Ab Exercise At Home
Article by Wilma Lojewski
A power tower, better known as vertical knee raise station, is the best tool for ab workout. It is a metal rack with a padded back rest and arm rests. Many towers have an additional chin and dip station. This combination extends the variety of exercises to a full upper body workout. Power towers traditionally are among the abdominal exercise equipment of fitness centers, but they become increasingly popular for home gyms.
Safely supported workout against gravity and body weight is the reason to call the vertical knee raise station the best piece of abdominal exercise equipment. The prices are affordable. There are brand products available between 100 and 300 Dollars. Most of them are excellent quality for the price. Thanks to the Internet, everybody can find solid products for the personal budget and do safe abdominal exercises at home whenever he has a little spare time.
Advanced athletes love power tower exercises. They maintain and tone their abs and obliques with the vertical knee raise station. It is the best for the hard to train lower abs. Dip bars work the triceps. The chin-up bar works biceps and shoulders. Such workout against gravity and body weight is extraordinary effective for the entire core muscle group.
A vertical knee raise station is also the best piece of abdominal exercise equipment for beginners, because it is safer than others. Users put the arms on the arm rests, the back against the back rest, and lift the legs. The back rest protects the spine. There is no pressure on the back and neck. For example, 3 sets of 8 reps of crunches or leg lifts every second day would be a decent start to get stronger.
It will require serious workout to develop a six pack, but, for example, 10 minutes of regular training every second day, has a positive impact on health and fitness. Untrained persons will notice a change in the midsection soon and build up muscle mass step by step. More muscle mass increases the basal metabolic rate and causes long-term benefits like better posture, better digestion, less body fat and stronger bones.
It is a big one, such a vertical knee raise station. A tower with chin-up station is between 80 to 86 inches high. The footprints are around 40 by 57 inches. A potential buyer might question: Am I able to assemble such a large piece of equipment? Surprisingly many power tower reviews in the Internet report that the tower was easy to assemble. Some buyers did it alone, but most of them asked the spouse or a friend for help. Tools normally get delivered, but using a socket wrench or ratchet set is often recommended.
Learning from other peoples experiences, there are two tips worth to mention. First: do not forget to check the ceiling height of the room where you want to use the tower. Just a vertical knee raise station is not a problem, but with a chin-up bar, the towers need at least a standard ceiling of 8 feet. They may not fit in every basement. Second Tip: Most towers can be moved pretty well, but it is easier to assemble the station in the room where it shall remain.
Such a power tower is easy to buy on the Internet and a considerable investment in health and fitness. Everybody can check power tower reviews and easily find the best product for the own purposes. A power tower at home gives all family members the chance for regular training of the own choice. A vertical knee raise station allows the best ab workout. Even short abdominal exercise at home every second day pay off in the long view.
About the Author
Compare a vertical knee raise station with other pieces of abdominal exercise equipment on Wilma Lojewski's ab equipment website. Additional information is about power tower reviews, cardio machines, ab exercises and DVDs.
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How long will it take me to develop easily visible abs?
Never if you waste your time asking retarded questions on yahoo answers, just do it,You will never get visable abs doing this workout. If you cant see your abs that means that theres a layer of fat covering the abs. So what you need to do is cut back your calories and burn up calories with running. Do this long enough and keep it consistant you will get abs. If a fat person did crunches all day even after 5 years of doing this he wouldn't have a six pack unless he added some cardio and watched his calories.unless your already really skinny, then doing ab workouts and leg lifts isn't going to help you. walk around your street for about half an hour that would be 100x better
fat people don't show off their muscles, and the abs are a muscle the same as the biceps and pecs and traps are. if you want an example, look at all the competitiors in the World's Strongest Man competition. do they look ripped? no, they're all huge and round with no definition and man boobs.
if you like UFC, look at Georges St. Pierre's body and look at Shane Carwin's body. who looks like they have more muscle definition? even though the other person is definitely strongernever in 1000000 years (seriously)Not long but you need to make sure you get ready of belly fat. That will make it impossible to get abs if you have lots of stomach fat!
XMark Power Base - XM-7632 - Pull Up Power Tower Assist Station for workouts
Exercises performed using your own body weight can be a huge help in your quest to reach peak physical condition. The XMark® Commercial Rated Vertical Knee Raise Powerbase™ XM-7632 is the prime way to incorporate new possibilities into your workouts that do not require the lifting of heavy weights. Its vertical knee raise stations will allow for sessions of valuable ab work to be completed, allowing your own weight to be used in lifts to help provide shape your midsection. In depth exercises of the arms and back can also be performed using the XM-7632's dip and pull-up capabilities: upper body definition will be a byproduct of work with these additional stations. The benefits of workouts with no weights will be made clear thanks to the XMark® Commercial Rated Vertical Knee Raise Powerbase™ XM-7632, confirming that the most diverse exercise products on the market are offered by XMark, the mark of excellence.
Orignal From: Apex Power Tower
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