Drive Medical Pedal Exerciser with Attractive Silver Vein Finish, Silver Vein (Knock down)
knee exercise equipment - click on the image below for more information.
- Low-impact aerobic exercisor
- Stimulates circulation while toning leg/arm muscles
- Compact design for easy storage
- Durable chrome finish
Four anti-slip rubber pads prevent sliding and protect floor. Included on all units. Safe and gentle form of low impact exercise. Stimulates circulation. Ideal for toning leg and arm muscles. Tension can be adjusted. Attractive silver vein finish. Compact for storage and transport. Comes completely assembled.
Drive Medical Pedal Exerciser with Attractive Silver Vein Finish, Silver Vein (Knock down)
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Discover The Best Travel Exercise Equipment That Suits You When You Are on the Road
Article by Maryam Getz
Taking travel exercise equipment with you when you are on the road a lot can be tiring. Which piece of portable exercise equipment will be most excellent? Which one is weightless enough, not cumbersome and will still give you a full range of workout possibilities? Here is the answer.
This "must have" travel exercise equipment we will be discussing is not simple to find. But if you understand this article all the way to the end you will obtain beneficial information on where you can acquire one.
So what is this piece of portable fitness equipment that is so easy to move and can be so useful for exercising when you travel? It is the portable exercise bench.
There are so many exercises you can do with a portable exercise bench. You can literally work the entire parts of your body, just as if you were at your local gym.
The portable exercise bench is light weight for undemanding transport where ever you go. It folds up easily and stock in a closet or under a bed.
If you need to maintain that ab workout routine you have started back at home, with this bench, you can continue even when you are on the road.
The portable exercise bench permits you to experience your personal gym where ever you go.
A fitness bench like this has the same features similar to the exercise benches you can find in a fitness gym. With selections to change the inclination and declination depending on your selection, you will be able to clearly achieve many various types of exercises. You will be able to achieve many separate parts and muscle groups in your body.
Here are some exercises that you can execute with a portable exercise bench:
Crunches - Lie with your back flat on the portable bench. Next, bend your knees while you lift your shoulders off the bench. Your direction should be to bend at the waist proceeding the direction of your knees.
Reverse Curls - This should always be incorporated in working out your lower abs. To accomplish this, have your back flat on the exercise bench, your knees should be bent towards the aim of your chest. Make it to a point that your hips stay on the bench. Your abnormal muscles should be contracted at the same time.
Leg raise - You can select between a single or double leg raise. A single leg raise needs you to elevate your one leg away from the bench. You should be raising both legs at the same time when doing a double leg raise. Whether you are doing a single or double leg raise, always make sure that your back stays flat in the portable bench. These two leg raise exercises are advantageous activities for toning your lower abdomen.
Left side crunches - On the bench, rest on your back while bending your knees over the left side. Your shoulder and back should be held in reserve in a square position. Then raise and crunch towards your left side. The reps for this exercise should be reliant on how much you can comfortably accomplish.
The crunch free exercise - With your back on the exercise bench and your knees bent, make certain that your feet are safely linked on the foot hold. Place your hands gently below and then to the side part of your belly button. Flatten your two fingers firmly from each hand to the inferior part of your abs. Without raising your pelvis, gradually move your abdomen towards the direction of the bench. Cease contracting your stomach once you feel your muscles tightening. There should be a stretched tight feeling below your fingers. Make sure that you stop in this position for 10 to 15 seconds while breathing normally. See if you can repeat this exercise a minimum of ten times.
With a portable exercise bench there is no need to fear about physical fitness while away from home. This is without doubt one piece of travel exercise equipment you don't want to be devoid of.
About the Author
You can learn more about portable weight benches and where to get one by going to this website Portable Weight Bench. Also, here is where you can go for excellent selections in Weight Lifting Accessories.
Exercise Saffron Sands - New kit
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What would be the best type of exercise equipment for some one with knee problems and type 2 diabetes?
get her to the poolWater aerobics, I have Ms And my knees are in bad shape And the Doctor Told me by exercising under water you are putting less strain and pressure on your knees. Also a lot of the Elderly do Waer AerobicsSWIMMING SWIMMING SWIMMINGConsider an exercise bike. Look on your regional craigslist for a used one . . might find a Schwinn Airdyne.
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Knee Tendonitis Rehabilitation Workout without Equipment
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