back of the knee muscle pain?i recently twisted my ankle that was sprained a long time ago. it was very painful and i could not walk or put my foot flat on the ground. first it was the ankle then the pain spread to all my foot especially the arch of my foot. then i started to feel pain in the muscle right in the back of the knee. especially when i sit for a long time. now my ankle pain is all gone but the back of my knee still hurts when i walk. what should i do? and is this related to my ankle pain or what?
- rubawaytheday
As a massage therapist i recommend either massaging the sore area yourself use a good amount of pressure or going to see a professional therapist. there is a very imp. knee muscle called popliteal back there and it will create the problems you are talking about. just need to loosen it up. Heat and massage should do the trick.
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