How can I relieve knee pain?Two weeks ago I had a very sore knee for a few days, and I was on holiday. When I got home last week, my knee had cleared up and was perfectly fine. But on Saturday at work it was extremely busy and my knee has started hurting again. I've had a brace on it for the past two days but that makes it feel very sore, and I'm not sure why. I've never had problems with my knee's before, but am slightly overweight and do not exercise. Any tips on how to get rid of it and what the time frame might be?
- intrwrks
I was experiencing the same symptoms with my knees. I had started playing flag football and after a game my knees would ache for two days.
The first thing I did was started going to the gym and excercising with weights. At first it did not help, but after about 2 weeks I started to notice that my knees would hurt less after a game.
I also began taking EnzoFX by LifeCore Global. I believe that the omega-3 in this product helped reduce my pain. It seemed that my pain would dissappear for about 6 hours after taking the product.
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