How can you strengthen knee muscles?I have been to the doctors recently about my knee pain and he said that my knees are not in line with the knee muscle. This is the reason for my pain. He said that certain exercises may help or I could have an operation. Im a little bit scared of the operation, so was wondering if anyone knew any exercises or anything I could do to help my knees??
- Tina
Your doctor didn't tell you what the exercises were??!?! ..
My friend has knee probs. and she bikes on a stationary bike.
Some people do water aerobics.
good luck
- creed
call the doc, ask him to set you up with PT, plain & simple;; the doc can then assess how it's helping, & if it is NOT helping, can progress to the next treatment;; you can get basic ex on here, but unfortunately, you MAY perform them the wrong way, OR they may not give you all that you need for your specific "injury";; could end up causing more problems than you have presently...get PT...
- Victor
Never go for a surgery without trying the exercise first. Even after surgery you need to go through Physical theraphy to get better.
Doctors are generally okay in providing advising on exercise, Also they don't have enough time to spend with you to teach exercise. Get a referral from your doctor to good PT to learn how to strengthen your muscles.
Generally strengthening quad muscles will help you
GOod luck
Orignal From: Knee Disorders: How can you strengthen knee muscles?
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