knees sore..?my knees get sore at the end of the day. is there something I Could put on them? its this horrible pain, and it hurts to walk. im 18 im not too old
- Boo
More exercise.
- dirtchick101
i would try a warm compress it should help relieve the pain, try taking an anti-inflammatory too. i am also young and i have many knee problems so i understand. Good Luck and i hope they get better!
- krazyinchicago
yes, you can put ice packs on them---do not put hot packs because it will increase the swelling, take an anti-inflamitory like motrin, and rub your knees down with icy-hot or bengay or something like that.
- katrina
first question- are you very active during the day? play any sports that make you twist at the level of your knees and hips? if yes you may check that with your doc. cause there is possible ligament injury, small but may lead to bigger, MRI would be the best for that , its showing soft tissue, for now mix some vinegar with water and put as an compress on your knee its taking swelling down and it will not be that sore also get some ibuprofen its good for inflamation
- Mr. G
i've got promblems with my right knee and i'm 22. riding a bike helps. i like to ice it at night and i take ibuprofen pretty regularly. recently i went to an osteopath who stuck a big needle underneath my knee cap and injected some kind of steroid. it helped a bit but only lasted a couple of days. i think just riding a bike and wearing a sleeve on your knee is the best bet. and definitly ice it.
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