My knees and hips feel stiff quite often? Any good exercises for this?I am only 24 what the heck is going on. My knees are pretty stiff any time I have kneel or bend, they make a grinding noise. My hips are stiff only when I am laying down and playing with my kids. I was a swimmer in high school so I just want some ideas on some exercises to help the stiffness.
- Dr.Steve
riding a stationary bike will help with your knees....go to www.juiceworkout.com to see what this doctor has to say about exercise. Good luck and God bless.
- Hugh L
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.goodlwizard.info , they give you a free trial and you only pay 5.49$ shipping and handling.
- Paul D
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.goodlwizard.info , they give you a free trial and you only pay 5.49$ shipping and handling.
- Bird
I used to hate rigorous workouts but I was also so sick with my fat body especially my pot belly and big butt. Thank god, once I met a new friend in a family gathering and he told me a very good site that I later found so helpful. The site taught me great workouts and diet tips and showed me what I had been doing wrong to address my fat body problem... Here is the good thing you might wanna to check out more. Good luck!
http://easy-workouts.goodbyebellyfat.com/
- Brian M
Hope this helps I dont know what could be causing it. But here are some simple exercises.
http://www.kneeguru.co.uk/html/gym/general/middle/hip.html
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