Searing nerve pain in knee cap and at joint of foot and leg from groin strain?I foolishly tried to run off a groin strain , which only made things worse . I now have sporadic nerve pain at foot and leg joint , kneecap and groin . The constant rotation of sharp pain is getting me down .Can anyone help?
- painfredoc
You may have injured one of the nerves supplying your leg & foot. You should stop exercising & see a PT (Physical Therapist), CNP (Certified Nurse Practitioner), or your doctor for proper care.
In the meantime, moist heat + gentle massage can help healing & temporarily relieve pain. It will require time for that nerve to heal.
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