twisted knee????????Yesterday I had a soccer game. When I was playing, I did a slide tackle and landed on my knee. Although I did get some scratches, nothing seemed to be wrong. It hurt a little but I just walked it off. This morning when i woke up, my knee was sore it it hurt to walk on it. It is a little swollen and puffy. Im icing it right now, but what should I do next?
- ATsoccergirl
I doubt you have any real damage and that the pain and swelling are more from the direct contact between the ground and your knee. Rest and ice your knee for the next couple of days or so. If it is still problematic at that point, make an appointment to see a doctor preferably either a sports medicine physician or an orthopedic surgeon.
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