cure for ankle pain while running?OK so i am 14 years old, 115 pounds,and 5 feet 10 inches tall.
and for as long as i remember, every time i started a sport season, about 1-2 weeks after practices started i get really bad ankle and sometimes knee pain and its gotten worse as i got older.
the pain will usually go away or at least get more bearable 3-4 weeks after the pain starts. But thats too long and it hurts too much.
for example football started 2 weeks ago and i signed up for the third year.
i got new cleats and i bought a Dr. Sholes sports insole, the cleats aren't too small either so that's not the problem.
but like always 2 weeks after practices start i have really bad ankle pain when i sprint, and since practice is pretty much nonstop sprinting it hurts really really bad, after i sprint i can barely even stand up because of the pain.
please please help me i like sports but i can't stand the pain anymore.
- jklmnop
i have the same problem so i got heel cups there really soft...if it hurts really bad u may want 2 consider getting custum orthodics or go 2 the foot doctor the regular doc couldnt tell me wut was rong till i went 2 the foot doctor they will tell u wut u need
- Kate
try icing it at night and try butig some high topped sneekers ok? they will give you more support and wear thick sox they will cushon the blow when you run/step for your ankle
Orignal From: cure for ankle pain while running?
No comments:
Post a Comment