How do you prevent getting ankle and knee injuries?I'm a basketball player and have seen many people get injured. I was wondering, how can you prevent getting ankle and knee injuries.
- Lefstad's daughter
Keep all of your leg muscles strong, stretch, and learn to land correctly. Sometimes we will see injuries if a person has bad feet, they are flat footed or something and also if their quads or hams are much stronger than the other. Just make sure you stay strong and flexible and control your landings as much as possible, don't land with your knees locked that kind of simple stuff. You can also get your ankles taped for preventative purposes and even wear a knee brace if you are that worried about injuries.
Hi,I did the following:
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