Surgical Techniques of the Shoulder, Elbow, and Knee in Sports Medicine: Print and Online with DVD
knee medicine - click on the image below for more information.
This reference offers a step-by-step, "how-to" approach on performing both open and arthroscopic surgeries for sports-related injuries of the knee, elbow, and shoulder. Leaders in sports medicine offer guidance on everything from patient positioning and the latest surgical techniques through pearls and pitfalls and post-operative care. A concise and consistent chapter format makes it easy to find the answers you need; and abundant illustrations, as well as operative videos on DVD, help you to master even the most technically challenging procedures.
Guides you through the latest open and arthroscopic techniques, including arthroscopic rotator cuff repair and hamstring and allograft ACL reconstruction, in one convenient resource.
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Surgical Techniques of the Shoulder, Elbow, and Knee in Sports Medicine: Print and Online with DVD
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Knee Surgery: The Essential Guide to Total Knee Recovery
knee medicine - click on the image below for more information.
Millions of people have knee surgery each year, and in the years to come millions more will head to the O.R. Chances are, you or someone you know has had or will undergo knee surgery. Busy doctors, therapists, and athletic trainers have limited time to spend on quality physical and mental rehabilitation education, yet this is the key to full recovery.Written by renowned knee surgeon and Sport Psychologist Daniel F. O'Neill, M.D., Ed.D., this comprehensive and accessible guide presents what you'll want and need the most after knee surgery: a scientifically-based recovery program you can understand that will get you back to work and sports as quickly as possible. In this age of same-day surgery and do-it-yourself health, KNEE SURGERY
Knee Surgery: The Essential Guide to Total Knee Recovery
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The Medicine Ball
Article by Zack Fair
One of the more interesting exercises you can do to increase the fun-level of your abdominal workouts is to use a medicine ball. The added bonus of using a medicine ball is that it can give you added weight for your workouts and as well as provide a good source of resistance training.
Medicine balls are reasonably priced and are usually found in sizes that range from two to twenty pound balls. As with any new exercise regime you will want to start slow, with a relatively small medicine ball and work yourself up to a larger size. Make sure that you are not trying to overdo your physical limitations to prevent injuring yourself. Always stretch really well prior to working out with medicine balls and again after you complete your workout routine.
One exercise that you can do with a medicine ball is the standing twist. To do this exercise, you grasp the medicine ball with both hands while standing with your knees slightly bent. You will turn your body to the left as far as you can turn; you should feel tightness and resistance, but no pain. If you are feeling pain, you are twisting too far. Once you have turned to the left swing all the way back to the right, making sure to go as far as you can without pain. While doing this exercise, tighten your abs and keep a firm core the entire time that you are doing the exercise.
Another exercise that you can do is the oblique. To do this exercise, lay flat on the floor. Bring your knees up to about a 45 degree angle. Place the medicine ball in between your knees and bring your knees up to a ninety degree angle and lift them up off from the floor. Keeping your back straight, rotate your knees side to side. For stability, you need to place your arms straight out perpendicular to your body with your palms flat on the ground.
A third exercise that you can perform with a medicine ball is the reverse curl. You begin this by laying flat on your back with your knees at a ninety degree angle with the medicine ball between your legs. This exercise is completed by lifting your knees and bringing them to your chest and returning to the starting position, keeping your abs tight throughout each movement.
When conducting these exercises, it is imperative that you stretch both before and after you get done working out. It is recommended that you complete one to three sets of eight to ten reps per set. Start slow and you will feel yourself getting stronger. Once you have gotten to where the ball is not adding very much resistance, move to a bigger ball. Using medicine balls in you abdominal workouts can make your workouts more fun because it will provide a change to your workout routine.
About the Author
Zack Fair writes for online fitness retailer UltimateFitnessGear.com that offers the best deals in getting P90X workout, Power 90, Hip hop abs, and Turbo Jam.
What is the best medicine for knee joint?
Take her to a rheumatologist and so she can be evaluated.
Sports Medicine : How to Tape a Knee for Support
In order to tape a knee for support, use KT tape to facilitate the quad muscle for additional support. Get tips on where to place athletic tape with help from a physical therapist in this free video on sports medicine and knee support. Expert: Tara Pollak Contact: www.evolution-pt.com Bio: Tara Pollak is a doctor of physical therapy and a certified strength and conditioning specialist. Filmmaker: Max Cusimano Series Description: Some of the most common sports injuries are pulled and strained muscles, as well as injuries to joints. Find out how to treat muscle ailments with help from this free video series on physical therapy.
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