how can i cure my knee pain? whenever i run it starts hurting and we have to run every week in school?how can i cure my knee pain? whenever i run it starts hurting and we have to run every week in school. how can i cure it in like 5 days?
it dont hurt alot it just like a slight feel of pain sometimes
- Ryan S
Jump up and down.
Gets the blood flowing.
It might work otherwise depend on painkillers and icing the knee
- bevrossg
You can do knee exercises to strengthen the muscles around the knee to give it better support. If it really hurts you should tell your instructor so that he can not have you run.
- dimefan90
i have been told by my physiotherepist to lean against a wall and do like 30 squats. this helps strengthen the muscles in the knee
- cheyenneandmemks3
You need to do some moderate physical therapy to determine where the problem is comming from. You may want to try streching really well and some simple strength training for you legs using the rubber bands you can buy in the store. I had the same problem in school and it hasn't stopped yet...so maybe since I didn't follow the same advice I am giving you it may help you....
- cut_throat
bunk off when u have to run
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