Is moderate Cycling a good exercise for relief of Knee pain?I have a knee pain I am already 55 years od age ; doctor has prescribed me some excercises Is Cycling a good idea?
- Buk
Anything steady and repetitive. No climbing.
You may want to try glucosamine, as well.
- kerridwen09
I've heard it is but I cannot! Maybe it depends on what type of knee problem you have...
Another thing to beware of is walking DOWN hill. It stresses the knee unduly. Be well!
- hanoi
Yes it is really good and effective try to take a long walk...
Thank you
- Carlos G
The best exercise would probably some sort of water aerobics in a termperature-maintained pool. You work against the resistance of the water thus strengthing the muscles around the knee while not applying too much stress or weight on it.
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