Good exercises for knee rehab?I'm 16 years old, and I had surgery for an ACL and miniscus tear in January. I have been riding the stationary bike to stay in shape, and have also done some floor exercises. I'm planning on starting a running program soon and now that I'm farther into rehab, I want to start doing more. Any exercise possibilities?
- brooke ツ
you had it in january, then you can do almost anything. cardio is the best thing to do, do some laps in the park and then do some sit ups and stuff like that immediatly after the run. laps in the pool is also another great one
Orignal From: Knee Disorders: Good exercises for knee rehab?
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