When I Exercise I Have Knee Pain?I am 35, not over weight but have never consistently worked out. When I work out I use a Precor EFX machine. I use it off and on. However, the past 3 months I have had knee pain after working out. Not horrible, but a throbbing in both knees (same pain). It started the day after a vigorous workout (but it was only a 30 minute work out). It has not gone away for more than a few days.
- TINA
Go and get it checked you could have pulled something.
- Mike J
your joints are bad. if you want to workout, i suggest you swim it will be easier on your joints
Hi,I did the following:
Knee Pain Exercises & Stretches : Knee Pain: Foam Roll Exercises
Lie across the top of a foam roll and extend the body. Learn foam roll techniques for knee pain with tips from an exercise therapist in this free health video. Expert: Anthony Baron Kirk Contact: www.pilatesraw.com Bio: Anthony Baron Kirk has expertise in corrective exercise, flexibility techniques, postural analysis, Pilates, functional training and performance enhancement. Filmmaker: Paul Kersey
Video Rating: 4 / 5
Orignal From: When I Exercise I Have Knee Pain?
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